Directions:
- Place stew meat, water, salt and pepper in crock pot.
- Turn heat to high and let simmer for 1-1/2-hours.
- Drain juice from tomatoes into measuring cup.
- Add tomatoes, garlic and onions to crock pot.
- Stir and let simmer on high for 30 minutes.
- Add cumin, oregano, and chili powder to crock pot and stir.
- Blend juice and enough water to equal 1-1/2-cups liquid and flour stir into meat and veggie mix.
- Let cook on low 4 hours until sauce is nice and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.35 Kcal (3087 kJ) | ||
| Calories from fat | 417.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.44g | 71% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1368.14mg | 57% | |
| Potassium | 647.23mg | 14% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 64.57g | 129% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9mg | 50% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 139.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 71% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 70% | |
| Sodium | 457.65mg | 57% | |
| Potassium | 216.5mg | 14% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 21.6g | 129% | |
| Vitamin C | 7.4mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3mg | 50% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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