Carmelian Corn Recipe

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Carmelian Corn
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Minutes

Ingredients:

Directions:

  1. Melt butter over medium-high heat and add everything except the popcorn.
  2. Let it bubble for a few minutes until it is mixed thoroughly.
  3. Pour over popcorn and toss with a spoon.
  4. Add peanuts or mixed nuts if you like.
  5. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.18 Kcal (1839 kJ)
Calories from fat 290.83 Kcal
% Daily Value*
Total Fat 32.31g 50%
Cholesterol 20.35mg 7%
Sodium 12.26mg 1%
Potassium 405.91mg 9%
Total Carbs 29.14g 10%
Sugars 10.95g 44%
Dietary Fiber 6.78g 27%
Protein 14.83g 30%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 520.76 Kcal (2180 kJ)
Calories from fat 344.85 Kcal
% Daily Value*
Total Fat 38.32g 50%
Cholesterol 24.13mg 7%
Sodium 14.53mg 1%
Potassium 481.3mg 9%
Total Carbs 34.56g 10%
Sugars 12.99g 44%
Dietary Fiber 8.04g 27%
Protein 17.58g 30%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 3.5mg 16%
Calcium 60.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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