Directions:
- Preheat the oven to 250 degrees F.
- Coat a large jelly roll pan with cooking spray.
- Combine the butter, corn syrup, sugar and molasses in a medium saucepan; bring to a boil over medium heat. Cook for about 5 minutes, stirring once.
- Remove from the heat; stir in the baking soda, vanilla and salt.
- Place the popcorn in a large bowl and pour the sugar mixture over it in a steady stream, stirring to coat.
- Spread the popcorn mixture into the prepared pan.
- Bake at 250 degrees F for about 1 hour, stirring every 15 minutes.
- Remove from the oven and stir to break up any large clumps. Let cool for about 15 minutes and serve warm or at room temperature.
- Nutritional information for one serving:
- WW points: 5
- Calories: 255
- Calories from fat: 66
- Total fat: 7.3g
- Cholesterol: 18mg
- Sodium: 270mg
- Total carbs: 48.4g
- Dietary fiber: 1.6g
- Protein: 1.5g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.27 Kcal (1073 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 6% | |
| Sodium | 220.4mg | 9% | |
| Potassium | 105.14mg | 2% | |
| Total Carbs | 48.71g | 16% | |
| Sugars | 40.25g | 161% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.47g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 388.23 Kcal (1625 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 11% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 6% | |
| Sodium | 333.89mg | 9% | |
| Potassium | 159.29mg | 2% | |
| Total Carbs | 73.79g | 16% | |
| Sugars | 60.98g | 161% | |
| Dietary Fiber | 2.42g | 6% | |
| Protein | 2.23g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 46.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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