Directions:
- Begin by boiling or baking the potatoes until halfway cooked but still somewhat firm. Let cool, then cut them in slices about 3/16 to 1/4 thick. You may leave the skin on.
- In the meanwhile, sauté the onions in the oil, adding the garlic a bit later and then adding the tomatoes, paprika, cumin, flour and broth and continue cooking, stirring regularly until a thick, chunky sauce in obtained.
- Add salt and pepper to your taste. In an oven-resistant transparent dish (or skillet), spread a very fine coating of the sauce, then divide the potatoes and the remaining sauce into three parts: place a layer of potatoes, sprinkle with a bit of salt (optional), cover it with a layer of sauce and sprinkle a tablespoon of parsley. Repeat 2 more times.
- Place the dish into a 350º preheated oven and cook until most of the boiling liquid is gone and a golden brownish color is formed on its surface.
- A tasty dish for a light meal or as a side dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.74 Kcal (2247 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 656.96mg | 27% | |
| Potassium | 2427.86mg | 52% | |
| Total Carbs | 98.78g | 33% | |
| Sugars | 29.32g | 117% | |
| Dietary Fiber | 17.55g | 70% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 8.1mg | 45% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 10% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 11% | |
| Sodium | 67.18mg | 27% | |
| Potassium | 248.27mg | 52% | |
| Total Carbs | 10.1g | 33% | |
| Sugars | 3g | 117% | |
| Dietary Fiber | 1.79g | 70% | |
| Protein | 2.58g | 50% | |
| Vitamin C | 7.3mg | 119% | |
| Vitamin A | 0.4mg | 114% | |
| Iron | 0.8mg | 45% | |
| Calcium | 24.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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