Caribbean Chicken Recipe

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Caribbean Chicken
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Ingredients:

Directions:

  1. Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
  2. Preheat oven to 350 degrees F.
  3. Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
  4. Squeeze a lime wedge over each piece of chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.18 Kcal (2500 kJ)
Calories from fat 338.44 Kcal
% Daily Value*
Total Fat 37.6g 58%
Cholesterol 176.36mg 59%
Sodium 1611.33mg 67%
Potassium 648.55mg 14%
Total Carbs 21.06g 7%
Sugars 2.45g 10%
Dietary Fiber 2.85g 11%
Protein 45.89g 92%
Vitamin C 15.3mg 26%
Iron 2.6mg 14%
Calcium 74mg 7%
Amount Per 100 g
Calories 229.94 Kcal (963 kJ)
Calories from fat 130.31 Kcal
% Daily Value*
Total Fat 14.48g 58%
Cholesterol 67.91mg 59%
Sodium 620.42mg 67%
Potassium 249.71mg 14%
Total Carbs 8.11g 7%
Sugars 0.94g 10%
Dietary Fiber 1.1g 11%
Protein 17.67g 92%
Vitamin C 5.9mg 26%
Iron 1mg 14%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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