Directions:
- Make rice according to package directions. Jasmine rice worked the best so far for me.
- Pound out chicken breasts to 1/2 inch thickness, season both sides with season salt and onion powder. Place on grill.
- In sauce pan place butter to melt. Add brown sugar, peaches, pears and basil. Bring to a boil then simmer on meduim to medium high heat for 10 to 15 minutes.
- Place rice on plate, place chicken on top of rice and pour sauce with fruit on top. Add tabasco to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.42 Kcal (1061 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 5% | |
| Sodium | 2383.37mg | 99% | |
| Potassium | 288.33mg | 6% | |
| Total Carbs | 47.01g | 16% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.37 Kcal (429 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 5% | |
| Sodium | 962.77mg | 99% | |
| Potassium | 116.47mg | 6% | |
| Total Carbs | 18.99g | 16% | |
| Sugars | 7.07g | 70% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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