Directions:
- Clean the taro leaves by removing the skin from the stalks, and removing the tip from the center rib. Rinse, and cut into bite size pieces.
- Place the taro leaves, okra, onion, thyme, garlic, salted pig's tail, pumpkin, water, habanero pepper (whole), and coconut milk into a large pot. Cover, and simmer over low heat for 30 minutes.
- Add the crab to the pot. Be careful not to puncture the habanero pepper. Cover, and continue to simmer for 30 minutes. Remove the habanero, and season with salt to taste. Puree the soup using an immersion blender until smooth. You could also puree in small batches using a blender. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.82 Kcal (1029 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 48.88mg | 2% | |
| Potassium | 540.89mg | 12% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.1 Kcal (503 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 34% | |
|---|---|---|---|
| Cholesterol | 4mg | 3% | |
| Sodium | 23.88mg | 2% | |
| Potassium | 264.25mg | 12% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 2.37g | 19% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 10.9mg | 37% | |
| Iron | 1.3mg | 15% | |
| Calcium | 38.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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