Amount Per 1 Serving
Calories	398 Kcal (1666 kJ)
Calories from fat	193.05 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	262.06mg	87%
Sodium	279.02mg	12%
Potassium	646.47mg	14%
Total Carbs	31.82g	11%
Sugars	9.04g	36%
Dietary Fiber	3.58g	14%
Protein	21.46g	43%
Vitamin C	66.6mg	111%
Vitamin A	2.8mg	94%
Iron	6.6mg	37%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	165.7 Kcal (694 kJ)
Calories from fat	80.37 Kcal
		% Daily Value*
Total Fat	8.93g	33%
Cholesterol	109.1mg	87%
Sodium	116.17mg	12%
Potassium	269.15mg	14%
Total Carbs	13.25g	11%
Sugars	3.77g	36%
Dietary Fiber	1.49g	14%
Protein	8.94g	43%
Vitamin C	27.7mg	111%
Vitamin A	1.2mg	94%
Iron	2.8mg	37%
Calcium	33.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pecan Carrot Bundt Cake

Butter, softened, Sugar, Brown sugar, Eggs and 17 more..
Cherry Almond Bars

Flour, Icing sugar , sifted and 12 more..
Glazed Apple Pie

Peeled cored and sliced apples, Sugar, Flour, Cinnamon and 5 more..
Cardamom Rice Pudding (Payasam)

Whole milk, Grain white rice (not converted) and 7 more..
The BEST Granola

Rolled oats (not instant ), Canola oil, Maple syrup and 9 more..
Cilantro Shrimp

Shrimp, peeled and deveined, Onion, finely chopped and 11 more..
Hearty Breakfast Bars

Eggs, beaten, Unsweetened applesauce, Honey, Vanilla and 9 more..
Three-Cheese Macaroni

Elbow macaroni, Salt, Chicken bouillon cube and 12 more..
Applesauce Cookies

Shortening, Sugar, Egg, Flour, Cinnamon, Salt, Baking soda and 4 more..
My Macaroni and Cheese

Macaroni, Butter, Flour, Evaporated milk, Salt and 5 more..
Matzo Farfel Kugel

Eggs, divided, Matzo farfel, Butter or 3 tbsp chicken fat and 7 more..