Cardamom Rice Pudding Recipe

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Cardamom Rice Pudding
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Ingredients:

  • 1/2 tsp salt
  • 3 cups whole milk
  • 1/2 cup sugar
  • 1 tsp orange-flower water
  • 2 1/2 tbsp chopped pistachios

Directions:

  1. Bring 2 1/2 cups water and salt to a boil in a large saucepan. Add rice; cover, reduce heat, and simmer 20 minutes. Remove from heat; let stand 10 minutes.
  2. Stir in the milk, sugar, and 1/2 teaspoon cardamom. Bring to a boil; reduce heat, and simmer, stirring frequently, 20 minutes or until rice is tender and the mixture is thick and creamy. Place in a large bowl; cool to room temperature, stirring occasionally. Stir in remaining 1/4 teaspoon cardamom and flower water. Chill 4 hours. Sprinkle with pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.12 Kcal (4229 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 14.7mg 5%
Sodium 1473.1mg 61%
Potassium 1444.79mg 31%
Total Carbs 197.8g 66%
Sugars 97.09g 388%
Dietary Fiber 4.71g 19%
Protein 33.16g 66%
Vitamin C 1.5mg 2%
Iron 95.6mg 531%
Calcium 924mg 92%
Amount Per 100 g
Calories 95.72 Kcal (401 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 17%
Cholesterol 1.39mg 5%
Sodium 139.59mg 61%
Potassium 136.9mg 31%
Total Carbs 18.74g 66%
Sugars 9.2g 388%
Dietary Fiber 0.45g 19%
Protein 3.14g 66%
Vitamin C 0.1mg 2%
Iron 9.1mg 531%
Calcium 87.6mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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