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Cardamom Flavoured Tasty Vegetable Rice Recipe

Cardamom Flavoured Tasty Vegetable Rice Recipe

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Ingredients:

Serving

500 g long- grain basmati rice , soaked in water and drained
50 g peas
50 g carrots, cut in small pieces
100 g corn kernels
50 g beans, cut into 1 1/2 cm pieces
4 tbsp ghee or 4 tbsp oil
4 cardamoms
ramps
3 -5 curry leaves
1 vegetable stock cube
50 g boiled beetroots, cut into small pieces
salt

Directions:

Heat ghee/oil in a pot.
Put rampe, cardamoms and curry leaves in it.
Once these are fried and the aroma of cardamoms is wafting through your kitchen, add the drained rice, 5 cups of water, the cube of vegetable stock and salt.
You may omit salt if you wish- it's a personal preference, really, because in my opinion, the stock cube already contains sufficent salt.
Cover.
Cook till the rice is boiled.
Add remaining ingredients, except beetroot, and cook on low flame till the rice is completely cooked alongwith the veggies.
Remove from flame once it's ready.
Garnish with beetroot and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.41 Kcal (2355 kJ)
Calories from fat	125.29 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	30.31mg	10%
Sodium	23.24mg	1%
Potassium	144.69mg	3%
Total Carbs	100.8g	34%
Sugars	2.4g	10%
Dietary Fiber	6.78g	27%
Protein	10.6g	21%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	3%
Iron	372.1mg	2067%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	327.28 Kcal (1370 kJ)
Calories from fat	72.91 Kcal
		% Daily Value*
Total Fat	8.1g	21%
Cholesterol	17.64mg	10%
Sodium	13.52mg	1%
Potassium	84.2mg	3%
Total Carbs	58.66g	34%
Sugars	1.4g	10%
Dietary Fiber	3.94g	27%
Protein	6.17g	21%
Vitamin C	3mg	9%
Vitamin A	0.1mg	3%
Iron	216.5mg	2067%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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