Rice, basmati, brown long grain, cooked Calories

Calories in Generic Rice, basmati, brown long grain, cooked

Serving size

1909Calories

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How many calories should you eat?

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lbs

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Amount Per 500 g
Calories	1909.09 Kcal (7993 kJ)
Calories from fat	102.27 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	34.09mg	1%
Total Carbs	420.45g	140%
Dietary Fiber	22.73g	91%
Protein	45.45g	91%
Iron	1818.2mg	10101%
Calcium	113.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.3, PointsPlus: 51, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1909 calories

Let's Burn 1909 Calories!

7 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1909 calories) 500 g

Cal: 95.5 %
Fat: 17.5 %
Carb: 140.2 %
Prot: 90.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.8%)
Fat (5.1%)
Protein (9.2%)

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