Directions:
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes or until bubbly. Add molasses, sugar, oil, 2 teaspoons salt, and caraway and anise seeds; mix well. Stir in whole wheat flour and enough all-purpose flour to make a soft dough.
- Turn dough out onto a lightly floured surface. linead dough 8 minutes or until smooth and elastic. Place in a well-greased bowl, turning to grease top. Cover and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until dough is doubled in bulk.
- Punch dough down; turn out onto a lightly floured surface, and knead 4 to 5 times. Roll dough into a 1/4-inch-thick circle on a lightly floured surface; cut into 12 wedges. Roll up each wedge tightly, beginning at the wide end. Seal points, and place on a lightly greased baking sheet.
- Cover and repeat rising procedure 30 minutes or until doubled in bulk. Brush rolls with water, and sprinkle with crushed sea salt. Bake at 425° for 10 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.08 Kcal (3907 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Sodium | 4693.31mg | 196% | |
| Potassium | 1534.15mg | 33% | |
| Total Carbs | 184.15g | 61% | |
| Sugars | 71.07g | 284% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 15.4mg | 86% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 209.16 Kcal (876 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 25% | |
|---|---|---|---|
| Sodium | 1052.08mg | 196% | |
| Potassium | 343.9mg | 33% | |
| Total Carbs | 41.28g | 61% | |
| Sugars | 15.93g | 284% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 3.38g | 30% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 3.5mg | 86% | |
| Calcium | 57.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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