Directions:
- Combine cabbage, onions, caraway seeds, diced tomatoes, carrots, and 1 teaspoon chopped dill.
- Spaetzle: Sift flour and salt into bowl.
- Make a well in the center.
- Combine lukewarm milk and water with eggs and pour into the well.
- Stir in flour, lemon, and remaining dill.
- Beat dough until bubbles start to form.
- Force through colander into boiling salted water.
- When spaetzle noodles float, remove them from the boiling water and cool.
- Soup: Heat ham stock in large pot. Add garnish to soup stock and simmer for one hour.
- Add spaetzle and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.43 Kcal (1605 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 109.94mg | 37% | |
| Sodium | 2053.99mg | 86% | |
| Potassium | 350.01mg | 7% | |
| Total Carbs | 55.79g | 19% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 20% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 37% | |
| Sodium | 839.48mg | 86% | |
| Potassium | 143.05mg | 7% | |
| Total Carbs | 22.8g | 19% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 2.94g | 29% | |
| Protein | 4.87g | 24% | |
| Vitamin C | 6mg | 25% | |
| Iron | 1.5mg | 21% | |
| Calcium | 95.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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