Caramelized Sweet Potatoes (Emeril Lagasse) Recipe

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Caramelized Sweet Potatoes (Emeril Lagasse)
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Ingredients:

  • 4 medium sweet potatoes , scrubbed
  • 1 tbsp brown sugar

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the potatoes on a foil-lined baking sheet and bake until tender, 45 minutes to 1 hour, depending upon their size. Remove from the oven and let sit until cool enough to handle. Peel the potatoes while still warm and cut each into several pieces.
  3. Butter a small baking dish and arrange the potatoes in a single layer. Sprinkle with sugar and dot with butter. Return to oven and bake until the sugar melts and the potatoes are glazed, about 15 minutes. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.38 Kcal (613 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 72.56mg 3%
Potassium 442.15mg 9%
Total Carbs 28.35g 9%
Sugars 7.53g 30%
Dietary Fiber 3.9g 16%
Protein 2.64g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 45%
Iron 1.3mg 7%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 4%
Cholesterol 5.61mg 3%
Sodium 53.37mg 3%
Potassium 325.22mg 9%
Total Carbs 20.86g 9%
Sugars 5.54g 30%
Dietary Fiber 2.87g 16%
Protein 1.94g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 45%
Iron 1mg 7%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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