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Calories in Ians Breadcrumbs panko, whole wheat
273Calories
Amount Per 78.08 g | |||
Calories | 273.28 Kcal (1144 kJ) | ||
Calories from fat | 17.57 Kcal | ||
% Daily Value* | |||
Total Fat | 1.95g | 3% | |
---|---|---|---|
Sodium | 97.6mg | 4% | |
Total Carbs | 54.66g | 18% | |
Sugars | 3.9g | 16% | |
Dietary Fiber | 7.81g | 31% | |
Protein | 11.71g | 23% | |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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