Caramelized Pineapple Satays Recipe

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Caramelized Pineapple Satays
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Ingredients
4
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place pineapple on a flat surface and pierce skewers. Lightly coat the top with brown sugar.
  2. In a skillet, combine butter and cardamom and melt over medium heat. Add skewers, brown sugar side down, and cook until caramelized, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.48 Kcal (161 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 1.13mg 0%
Potassium 12.11mg 0%
Total Carbs 3.39g 1%
Sugars 3.24g 13%
Dietary Fiber 0.07g 0%
Protein 0.1g 0%
Vitamin C 0.6mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 309.03 Kcal (1294 kJ)
Calories from fat 207.84 Kcal
% Daily Value*
Total Fat 23.09g 4%
Cholesterol 61.3mg 3%
Sodium 9.06mg 0%
Potassium 97.23mg 0%
Total Carbs 27.25g 1%
Sugars 26.02g 13%
Dietary Fiber 0.52g 0%
Protein 0.81g 0%
Vitamin C 4.7mg 1%
Vitamin A 0.3mg 1%
Iron 0.2mg 0%
Calcium 31.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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