Calories in Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

24Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Amount Per 1 cup (1/2 inch pieces)
Calories 23.56 Kcal (99 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.01g 0%
Sodium 7.44mg 0%
Potassium 395.56mg 8%
Total Carbs 5.36g 2%
Sugars 2.42g 10%
Dietary Fiber 2.48g 10%
Protein 1.04g 2%
Vitamin C 40.9mg 68%
Iron 0.5mg 3%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 124 g
  • Cal: 1.2 %
  • Fat: 0.3 %
  • Carb: 1.8 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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