Caramelized Onions Recipe

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Caramelized Onions
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Ingredients:

  • 1 to 2 tbsp canola oil
  • 6 cups thinly sliced onions (about 4 large)
  • 1/4 tsp salt
  • 2 tbsp brown sugar

Directions:

  1. Heat oil in a large skillet over medium heat until hot. Add onions and sprinkle with salt. Cook and stir for 15 minutes or until moisture from onions has evaporated and onions are completely wilted.
  2. Reduce heat to medium-low. Sprinkle vinegar over onions. Cook and stir for 20 minutes or until lightly golden. Stir in brown sugar; cook and stir for 15-20 minutes longer or until onions are a caramel brown color.
  3. If onions begin to stick to skillet, add water, 1 tablespoon at a time, until onions no longer stick to skillet. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 101.92mg 4%
Potassium 152.09mg 3%
Total Carbs 12.16g 4%
Sugars 7.11g 28%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 7mg 12%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 84.94 Kcal (356 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 7%
Sodium 92.15mg 4%
Potassium 137.51mg 3%
Total Carbs 11g 4%
Sugars 6.42g 28%
Dietary Fiber 1.81g 8%
Protein 0.9g 2%
Vitamin C 6.3mg 12%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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