Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Heat oil in a medium frying pan over medium-low heat.
  2. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook, stirring occasionally, until vegetables are caramelized and brown, about 20 minutes.
  3. Remove from heat and let cool slightly.
  4. Combine sour cream, chèvre, and chives in the bowl of a food processor fitted with a blade attachment; add onion mixture, and pulse until combined, about 10 pulses.
  5. Adjust seasoning with salt and freshly ground black pepper and pulse a few more times to mix in seasoning.
  6. Transfer to a serving bowl, cover, and refrigerate until chilled, about 1 hour. Serve with potato chips or crudités.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.74 Kcal (459 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 15.17mg 5%
Sodium 87.94mg 4%
Potassium 85.18mg 2%
Total Carbs 3.86g 1%
Sugars 0.03g 0%
Dietary Fiber 0.33g 1%
Protein 3.34g 7%
Vitamin C 1.5mg 3%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 182 Kcal (762 kJ)
Calories from fat 140.61 Kcal
% Daily Value*
Total Fat 15.62g 14%
Cholesterol 25.15mg 5%
Sodium 145.85mg 4%
Potassium 141.26mg 2%
Total Carbs 6.41g 1%
Sugars 0.06g 0%
Dietary Fiber 0.54g 1%
Protein 5.54g 7%
Vitamin C 2.6mg 3%
Iron 0.1mg 0%
Calcium 91.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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