Caramelized Onion Flatbread Recipe

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Caramelized Onion Flatbread
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Ingredients:

Directions:

  1. Preheat oven to 425°. Sauté onion in 1 Tbsp. hot oil over medium-high heat 15 minutes or until golden brown.
  2. Press dough into a 15- x 10-inch jelly-roll pan, pressing to about 1/4-inch thickness. Press handle of a wooden spoon into dough to make indentations at 1-inch intervals; drizzle with remaining 2 Tbsp. oil, and sprinkle with salt, rosemary, and caramelized onions.
  3. Bake at 425° on lowest oven rack 20 minutes or until lightly browned.
  4. Kitchen Express: Substitute 1 (13.8-oz.) can refrigerated pizza crust dough for bakery pizza dough. Reduce salt to 3/4 tsp. Reduce bake time to 10 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2186.3 Kcal (9154 kJ)
Calories from fat 514.43 Kcal
% Daily Value*
Total Fat 57.16g 88%
Sodium 7000.03mg 292%
Potassium 398.57mg 8%
Total Carbs 359.19g 120%
Sugars 31.67g 127%
Dietary Fiber 18.52g 74%
Protein 63.8g 128%
Vitamin C 16.7mg 28%
Iron 15.2mg 84%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 262.35 Kcal (1098 kJ)
Calories from fat 61.73 Kcal
% Daily Value*
Total Fat 6.86g 88%
Sodium 839.99mg 292%
Potassium 47.83mg 8%
Total Carbs 43.1g 120%
Sugars 3.8g 127%
Dietary Fiber 2.22g 74%
Protein 7.66g 128%
Vitamin C 2mg 28%
Iron 1.8mg 84%
Calcium 26.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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