Caramelized Onion and White Cheddar Dip with Apples and Dark Bread (Rachael Ray) Recipe

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Caramelized Onion and White Cheddar Dip with Apples and Dark Bread (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a heavy bottomed medium pot or deep skillet over medium heat. Melt butter in pot and add onions, raising heat slightly. Add bay, thyme, salt and pepper to onions and cook, stirring occasionally, until onions are soft and caramel in color, 20 minutes.
  2. While onions cook, slice apples and douse with a little lemon juice to slow browning. Arrange the apples and bread on a board or platter.
  3. When onions are soft and sweet, add flour and cook a minute. Whisk in wine, cook a minute then whisk in half-and-half. When the liquid comes up to a bubble, season with nutmeg and cloves and adjust salt and pepper, to taste. Stir in Cheddar and melt then remove from heat and serve in fondue pot or transfer to a small, warmed sauce pot which you can return to the stove top to reheat sauce as necessary. Dip apples and bread in warm cheesy sauce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.85 Kcal (2700 kJ)
Calories from fat 352.8 Kcal
% Daily Value*
Total Fat 39.2g 60%
Cholesterol 121.2mg 40%
Sodium 1245.92mg 52%
Potassium 349.75mg 7%
Total Carbs 48.6g 16%
Sugars 10.24g 41%
Dietary Fiber 6.36g 25%
Protein 22.5g 45%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 386.4mg 39%
Amount Per 100 g
Calories 136.55 Kcal (572 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 60%
Cholesterol 25.66mg 40%
Sodium 263.83mg 52%
Potassium 74.06mg 7%
Total Carbs 10.29g 16%
Sugars 2.17g 41%
Dietary Fiber 1.35g 25%
Protein 4.76g 45%
Vitamin C 1.8mg 14%
Iron 0.4mg 11%
Calcium 81.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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