Caramelized Onion and Roasted Red Pepper Linguine Recipe

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Caramelized Onion and Roasted Red Pepper Linguine
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter with oil in heavy large skillet over medium-high heat. Add onions and sauté until tender and caramelized, about 20 minutes. Add peppers. Sauté 5 minutes. Add chicken broth, vinegar, and fennel seeds. Reduce heat to medium and simmer until sauce reduces slightly, about 5 minutes. Whisk in rema ining 1/2 tablespoon butter. Season sauce with salt and pepper. Remove from heat and cover to keep warm.
  2. Cook linguine in large pot of boiling salted water until just tender but still firm to bite. Drain. Return to pot. Add sauce and toss to coat. Transfer to serving bowl. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.98 Kcal (2386 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 35.96mg 12%
Sodium 417.23mg 17%
Potassium 382.96mg 8%
Total Carbs 81.78g 27%
Sugars 12.63g 51%
Dietary Fiber 9.93g 40%
Protein 18.18g 36%
Vitamin C 123.2mg 205%
Vitamin A 0.1mg 2%
Iron 30.4mg 169%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 124.55 Kcal (521 kJ)
Calories from fat 36.87 Kcal
% Daily Value*
Total Fat 4.1g 29%
Cholesterol 7.86mg 12%
Sodium 91.18mg 17%
Potassium 83.69mg 8%
Total Carbs 17.87g 27%
Sugars 2.76g 51%
Dietary Fiber 2.17g 40%
Protein 3.97g 36%
Vitamin C 26.9mg 205%
Iron 6.6mg 169%
Calcium 46.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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