Directions:
- Split the leeks lengthways and wash each layer thoroughly.
- Slice across into thin strips, including the green part as well.
- Heat the oil and butter together over a gentle heat.
- When the butter has melted, add the leeks and toss well.
- Cook slowly, uncovered, for about 10 minutes or until the leeks start to soften.
- Sprinkle the sugar over all and, after a couple more minutes, mix well.
- Continue to cook for 15 to 30 minutes, until the leeks have begun to collapse into a sticky mass.
- Add small amounts of hot water if required to stop sticking.
- While the leeks are cooking, cook and drain the noodles.
- When the leeks are done, add the parsley, olive oil, cooked noodles and seasoning to taste.
- Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.02 Kcal (1851 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 36.39mg | 2% | |
| Potassium | 360.02mg | 8% | |
| Total Carbs | 65.63g | 22% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 22% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 25% | |
| Sodium | 20.27mg | 2% | |
| Potassium | 200.55mg | 8% | |
| Total Carbs | 36.56g | 22% | |
| Sugars | 4.1g | 29% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 6.65g | 24% | |
| Vitamin C | 8.8mg | 26% | |
| Iron | 2.7mg | 27% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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