Caramelized Chili Basa Fillet Recipe

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Caramelized Chili Basa Fillet
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Ingredients
6
Count
Nutrition
31
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line a broiler pan with aluminum foil and conservatively coat with non-stick or oil spray.
  2. Lightly sprinkle salt over greased foil then squeeze scattered drops of lemon juice across the surface, and lay fish fillets on the prepared broiler pan.
  3. Gently massage one teaspoon of minced garlic into each fillet.
  4. Baste each fillet generously with sweet chili sauce.
  5. Broil under low flame until both fillets turn fleshy and white, and the sweet chili sauce browns and caramelizes overtop the fish.
  6. Excellent when served with Sweet & Spicy Pan-Fried Pumpkin!
  7. Note: A few folks have asked about Sweet Chili Sauce-It's a sugary/spicy red chili sauce from Thailand. You can find it most American/Canadian stores in the Asian aisle under the brand names Thai Kitchen or Taste of Thai. Aussies and Brits should be familiar with this sauce.
  8. Nutrition: 128 Cals; 1.8g Fat; .5g Saturated Fat; 50mg Cholesterol; 326mg Sodium; 10g Carbs; 9.1g Sugars; 15.9g Protein; 2% Vitamin A; 2% Calcium; 2% Vitamin C; 3% Iron
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.81 Kcal (129 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 343.21mg 14%
Potassium 106mg 2%
Total Carbs 6.05g 2%
Sugars 2.85g 11%
Dietary Fiber 1.59g 6%
Protein 0.94g 2%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 108.43 Kcal (454 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1207.83mg 14%
Potassium 373.05mg 2%
Total Carbs 21.28g 2%
Sugars 10.01g 11%
Dietary Fiber 5.61g 6%
Protein 3.3g 2%
Vitamin C 17.5mg 8%
Iron 1.1mg 2%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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