Caramelized Corn Saute Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 tsp butter or stick margarine
6 cups fresh corn kernels (about 5 ears )
1/2 cup chopped green onions
1/2 cup chopped red bell pepper
1/2 cup half-and-half
1/2 tsp salt
1/8 tsp black pepper

Directions:

Heat butter in a large nonstick skillet over medium-high heat. Add corn, onions, and bell pepper; cook 10 minutes or until lightly browned, stirring frequently. Stir in half-and-half, salt, and black pepper; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.43 Kcal (1471 kJ)
Calories from fat	171.78 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	47.95mg	16%
Sodium	211.26mg	9%
Potassium	447.36mg	10%
Total Carbs	38.64g	13%
Sugars	5.12g	20%
Dietary Fiber	4.56g	18%
Protein	6.5g	13%
Vitamin C	16.7mg	28%
Vitamin A	0.6mg	19%
Iron	6.8mg	38%
Calcium	37mg	4%

Amount Per 100 g
Calories	170.45 Kcal (714 kJ)
Calories from fat	83.31 Kcal
		% Daily Value*
Total Fat	9.26g	29%
Cholesterol	23.26mg	16%
Sodium	102.46mg	9%
Potassium	216.97mg	10%
Total Carbs	18.74g	13%
Sugars	2.48g	20%
Dietary Fiber	2.21g	18%
Protein	3.15g	13%
Vitamin C	8.1mg	28%
Vitamin A	0.3mg	19%
Iron	3.3mg	38%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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