Caramelized Broccoli Recipe

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Nutrition

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Ingredients:

Serving

1 bunch fresh broccoli, trimmed and cut into spears
1/4 cup vegetable oil
salt and pepper , to taste

Directions:

Heat a large skillet over medium high heat and add the oil.
Add the broccoli and stir well to coat with the oil. Season to taste with s/p.
Fry until the broccoli turns brown from the sugars caramelizing. Just leave it alone until it starts to brown on the bottom before turning it.
The result is crispy, sweet, almost candy-like.
No, it's not burnt - it's CARAMELIZED. LOL.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.03 Kcal (385 kJ)
Calories from fat	81.75 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	8.05mg	0%
Potassium	118.33mg	3%
Total Carbs	2.37g	1%
Sugars	0.47g	2%
Dietary Fiber	1.42g	6%
Protein	1.42g	3%
Vitamin C	32.2mg	54%
Iron	0.5mg	3%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	163.12 Kcal (683 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	14%
Sodium	14.26mg	0%
Potassium	209.75mg	3%
Total Carbs	4.19g	1%
Sugars	0.84g	2%
Dietary Fiber	2.52g	6%
Protein	2.52g	3%
Vitamin C	57.1mg	54%
Iron	0.8mg	3%
Calcium	34.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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