Directions:
- Cook the broccoli in water until al dente. Drain well.
- Dip into egg, then bread crumbs and fry in hot oil until golden brown. Drain.
- This can be made ahead of time and kept warm, uncovered, in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 211.89mg | 9% | |
| Potassium | 207.86mg | 4% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 2mg | 11% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 27% | |
| Sodium | 116.6mg | 9% | |
| Potassium | 114.38mg | 4% | |
| Total Carbs | 10.86g | 7% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 3.72g | 14% | |
| Vitamin C | 26.6mg | 80% | |
| Iron | 1.1mg | 11% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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