Caramel Oatmeal Recipe

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Caramel Oatmeal
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Ingredients:

  • 2 cups milk
  • 1 cup quick oats
  • 1 (6 oz) package caramel pudding mix

Directions:

  1. Heat milk in a saucepan until it begins to boil.
  2. Combine oats and pudding mixture in a bowl. Add to the simmering milk while stirring. Stir constantly for 2 to 4 minutes, until mixture boils again and thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.8 Kcal (543 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 2.45mg 1%
Sodium 52.67mg 2%
Potassium 264.41mg 6%
Total Carbs 22.08g 7%
Sugars 7.45g 30%
Dietary Fiber 2.03g 8%
Protein 6.66g 13%
Iron 0.8mg 5%
Calcium 160mg 16%
Amount Per 100 g
Calories 86.62 Kcal (363 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 1.64mg 1%
Sodium 35.15mg 2%
Potassium 176.46mg 6%
Total Carbs 14.74g 7%
Sugars 4.97g 30%
Dietary Fiber 1.35g 8%
Protein 4.45g 13%
Iron 0.5mg 5%
Calcium 106.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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