Directions:
- Heat oil in a frypan and saute onion until tender. Stir in capsicums and saute for a further 3 minutes.
- Reduce heat to low, cover pan and cook for about 10 minutes or until capsicums are very tender.
- Whisk eggs, cheese, tomatoes, basil & pepper together and pour over capsicum mixture.
- Cook over a low heat for approx 5 minutes or until torte is almost set.
- Place pan under a preheated grill for 1-2 mins or until the top is golden and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 152.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 270.07mg | 90% | |
| Sodium | 385.65mg | 16% | |
| Potassium | 306.11mg | 7% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 182.88 Kcal (766 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 26% | |
|---|---|---|---|
| Cholesterol | 207.7mg | 90% | |
| Sodium | 296.6mg | 16% | |
| Potassium | 235.42mg | 7% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.74g | 14% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 12.21g | 32% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.3mg | 9% | |
| Calcium | 185.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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