Caprese Tuna Melts Recipe

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Caprese Tuna Melts
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Ingredients
5
Count
Nutrition
85
Calories
Total time
10
Minutes
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Ingredients:

  • 2 slices focaccia bread
  • 2 (113 g) envelopes clover leaf yellowfin tuna steaks (lemon & pepper)

Directions:

  1. Cut the focaccia sices to fit a tuna steak. Then slice in half across the thickness and place onto a baking sheet.
  2. Place a layer of tuna across the inside of the focaccia slices followed by a layer of the sliced tomato and then torn basil leaves.
  3. Sprinkle with grated mozzarella and place under broiler until melted.
  4. Garnish with basil leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.36 Kcal (357 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 10.17mg 3%
Sodium 421.37mg 18%
Potassium 134.84mg 3%
Total Carbs 3.52g 1%
Sugars 1.5g 6%
Dietary Fiber 1.45g 6%
Protein 18.41g 37%
Vitamin C 4.4mg 7%
Calcium 547mg 55%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 11.56mg 3%
Sodium 478.82mg 18%
Potassium 153.22mg 3%
Total Carbs 3.99g 1%
Sugars 1.7g 6%
Dietary Fiber 1.65g 6%
Protein 20.91g 37%
Vitamin C 5mg 7%
Calcium 621.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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