Directions:
- In a large resealable plastic bag, combine corn bread mix and seafood seasoning. Add catfish, one fillet at a time, and shake to coat.
- In a large nonstick skillet coated with cooking spray, cook fillets in batches over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.68 Kcal (1133 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 62.29mg | 21% | |
| Sodium | 411.85mg | 17% | |
| Potassium | 302.06mg | 6% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.35 Kcal (835 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 19% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 21% | |
| Sodium | 303.32mg | 17% | |
| Potassium | 222.46mg | 6% | |
| Total Carbs | 15.74g | 7% | |
| Sugars | 3.31g | 18% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 12.49g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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