Cape Malay Curry Sauce Recipe

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Cape Malay Curry Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, saute onion and garlic until onion is clear.
  2. Add next six ingredients and simmer for about 30 minute.
  3. Add the preserves and stir until dissolved.
  4. Let the sauce cool, then toss it in the blender. Blend until smooth.
  5. Stir in the yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.88 Kcal (644 kJ)
Calories from fat 98.71 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 1mg 0%
Sodium 13.65mg 1%
Potassium 229.34mg 5%
Total Carbs 13.62g 5%
Sugars 9.35g 37%
Dietary Fiber 1.73g 7%
Protein 1.4g 3%
Vitamin C 22.3mg 37%
Iron 0.9mg 5%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 163.5 Kcal (685 kJ)
Calories from fat 104.89 Kcal
% Daily Value*
Total Fat 11.65g 17%
Cholesterol 1.06mg 0%
Sodium 14.5mg 1%
Potassium 243.69mg 5%
Total Carbs 14.47g 5%
Sugars 9.94g 37%
Dietary Fiber 1.83g 7%
Protein 1.48g 3%
Vitamin C 23.7mg 37%
Iron 1mg 5%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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