Cape Cod Lobster Roll Recipe

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Cape Cod Lobster Roll
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Ingredients:

Directions:

  1. In a large, chilled stainless steel bowl, mix all ingredients well, making sure not to mash the lobster. Season well with salt and pepper. Line each hot dog bun with a slice of lettuce and fill evenly with the lobster salad.
  2. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.44 Kcal (1300 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 65.76mg 22%
Sodium 927.67mg 39%
Potassium 1041.05mg 22%
Total Carbs 31.6g 11%
Sugars 19.06g 76%
Dietary Fiber 7.42g 30%
Protein 24g 48%
Vitamin C 85.8mg 143%
Iron 4.4mg 25%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 47.94 Kcal (201 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 16%
Cholesterol 10.16mg 22%
Sodium 143.26mg 39%
Potassium 160.77mg 22%
Total Carbs 4.88g 11%
Sugars 2.94g 76%
Dietary Fiber 1.15g 30%
Protein 3.71g 48%
Vitamin C 13.2mg 143%
Iron 0.7mg 25%
Calcium 32.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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