Cantonese Spicy Seafood Recipe

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Cantonese Spicy Seafood
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Ingredients:

Directions:

  1. Combine chinese chili paste, sweet chili sauce, sherry, garlic, sirachi chili sauce and reduce to sauce consistency (you may let it cool and puree the ingredients together for better results).
  2. Saute chili and crushed red pepper into oil. This will make the oil more spicy and give a great flavor when it is used to fry the meat.
  3. Add seafood and stir fry until almost done, add other ingredients and reduce heat, serve. Just do not overdo the seafood or else it will be tough and rubbery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.01 Kcal (1017 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 41.76mg 14%
Sodium 768.67mg 32%
Potassium 88.48mg 2%
Total Carbs 20.1g 7%
Sugars 2.77g 11%
Dietary Fiber 0.46g 2%
Protein 8.04g 16%
Vitamin C 5.1mg 8%
Iron 1mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 261.1 Kcal (1093 kJ)
Calories from fat 140.13 Kcal
% Daily Value*
Total Fat 15.57g 22%
Cholesterol 44.87mg 14%
Sodium 825.9mg 32%
Potassium 95.06mg 2%
Total Carbs 21.6g 7%
Sugars 2.98g 11%
Dietary Fiber 0.5g 2%
Protein 8.63g 16%
Vitamin C 5.4mg 8%
Iron 1mg 5%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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