Directions:
- Peel and seed cantaloupe, then cut into chunks. Put in food processor or blender, and whirl till very smooth.
- In an air tight container mix 2 cups cantaloupe puree with simple syrup, cover and store in fridge; use within 2 days.
- *Fizzy drink: in a tall glass add 2-3 tablespoons cantaloupe syrup and top off with soda water, garnish with a few frozen melon balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.69 Kcal (761 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.14mg | 1% | |
| Potassium | 302.71mg | 6% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 41.9mg | 70% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.83mg | 1% | |
| Potassium | 130.66mg | 6% | |
| Total Carbs | 6.98g | 5% | |
| Sugars | 6.98g | 65% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 18.1mg | 70% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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