Cantaloupe and Mint Soup With Lemon Recipe

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Cantaloupe and Mint Soup With Lemon
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Ingredients:

Directions:

  1. Combine the cantaloupe, mint, lemon juice, and sugar in a food processor or blender and process until smooth.
  2. Taste and add more sugar or lemon juice, if desired.
  3. Refrigerate until thoroughly chilled.
  4. Stir well and serve in chilled bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.4 Kcal (483 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.53mg 2%
Potassium 817.76mg 17%
Total Carbs 27.57g 9%
Sugars 27.11g 108%
Dietary Fiber 3.02g 12%
Protein 3.02g 6%
Vitamin C 115.8mg 193%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 36.62 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.4mg 2%
Potassium 259.47mg 17%
Total Carbs 8.75g 9%
Sugars 8.6g 108%
Dietary Fiber 0.96g 12%
Protein 0.96g 6%
Vitamin C 36.8mg 193%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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