Blackberry Sauce Recipe

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Blackberry Sauce
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Ingredients
5
Count
Nutrition
365
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring frozen berries and sugar to simmer in heavy large saucepan over medium-high heat, stirring often. Simmer 1 minute. Stir 1 tablespoon lemon juice and cornstarch in small bowl until cornstarch dissolves. Add to berries and stir until thickened, about 1 minute. Mix in remaining 1 tablespoon lemon juice and lemon peel. Cool slightly. Serve warm or at room temperature. DO AHEAD: Sauce can be made up to 3 days ahead. Cover and chill. Rewarm slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.08 Kcal (1529 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.27mg 0%
Potassium 435.27mg 9%
Total Carbs 92.39g 31%
Sugars 72.78g 291%
Dietary Fiber 15.19g 61%
Protein 3.03g 6%
Vitamin C 13.5mg 22%
Iron 3mg 17%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 102.42 Kcal (429 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.2mg 0%
Potassium 122.11mg 9%
Total Carbs 25.92g 31%
Sugars 20.42g 291%
Dietary Fiber 4.26g 61%
Protein 0.85g 6%
Vitamin C 3.8mg 22%
Iron 0.8mg 17%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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