Spicy Mint Tea Recipe

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Spicy Mint Tea
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  1. Steep 1 tea bag, 6 mint stems and cayenne pepper in 2 cups of boiling water.
  2. Strain the mixture, keeping only the liquid.
  3. Add the sugar, lemon juice and cinnamon stick to the mint mixture and refrigerate.
  4. When ready to serve, remove the cinnamon stick and dilute the mint mixture with equal parts of water.
  5. Serve in a tall glass with ice, add a fresh mint sprig and a lemon slice for garnishing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.04 Kcal (138 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.97mg 0%
Potassium 18.58mg 0%
Total Carbs 8.7g 3%
Sugars 7.8g 31%
Dietary Fiber 0.23g 1%
Protein 0.08g 0%
Vitamin C 6.8mg 11%
Iron 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 63.51 Kcal (266 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.87mg 0%
Potassium 35.7mg 0%
Total Carbs 16.73g 3%
Sugars 14.99g 31%
Dietary Fiber 0.43g 1%
Protein 0.15g 0%
Vitamin C 13.1mg 11%
Iron 0.1mg 0%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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