Cannon Balls (Potato Dumplings) Recipe

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Cannon Balls (Potato Dumplings)
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Ingredients:

Directions:

  1. Add flour, egg, salt, and pepper to cooled mashed potatoes. Divide into 6 portions and flatten into round patties.
  2. If making your own croutons, in a skillet melt butter over medium heat. Add bread cubes and toss until lightly browned and crisp.
  3. Place several browned bread cubes or croutons in the center of each patty and bring potato up around the filling to create a ball. Lightly roll in more flour.
  4. Cook in a generous amount of boiling salted water for 10 minutes. Drain and sprinkle with buttered browned breadcrumbs and serve with gravy.
  5. Serve immediately, 3 to a soup bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.1 Kcal (1524 kJ)
Calories from fat 61.96 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 81.84mg 27%
Sodium 722.16mg 30%
Potassium 568.58mg 12%
Total Carbs 63.93g 21%
Sugars 7.42g 30%
Dietary Fiber 9.84g 39%
Protein 12.51g 25%
Vitamin C 2.7mg 4%
Vitamin A 1.3mg 44%
Iron 5.1mg 28%
Calcium 394.8mg 39%
Amount Per 100 g
Calories 160.7 Kcal (673 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 36.12mg 27%
Sodium 318.73mg 30%
Potassium 250.95mg 12%
Total Carbs 28.22g 21%
Sugars 3.27g 30%
Dietary Fiber 4.34g 39%
Protein 5.52g 25%
Vitamin C 1.2mg 4%
Vitamin A 0.6mg 44%
Iron 2.2mg 28%
Calcium 174.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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