Directions:
- Prep yams as always, or use canned yams
- Place in casserole dish, then butter to taste
- Add water, the brown sugar
- Top with marshmallows
- Bake at 350 for 25 to 30 minuntes, or intill the mashmallows are bubbly
- Coll for 10 min before you serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.22 Kcal (1424 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.29mg | 1% | |
| Potassium | 101.36mg | 2% | |
| Total Carbs | 87.57g | 29% | |
| Sugars | 82.98g | 332% | |
| Protein | 0.33g | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 258.23 Kcal (1081 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.78mg | 1% | |
| Potassium | 76.93mg | 2% | |
| Total Carbs | 66.47g | 29% | |
| Sugars | 62.98g | 332% | |
| Protein | 0.25g | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 51mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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