Ingredients:
- 1 tsp italian seasoning
- salt , to taste
- extra-virgin olive oil , to taste
- freshly grated parmesan , to taste
Directions:
- In a deep skillet or saute pan set over moderate heat, warm the oil until it is hot. Add the onion, green pepper, and garlic, and cook the mixture, stirring occasionally, for 5 minutes, or until softened. Add the tomatoes, bay leaves, oregano, Italian seasoning, and lemon pepper, and cook the mixture 1 minute. Dissolve the bouillon in the water, add to the tomato mixture and simmer, stirring occasionally, for 10 minutes.
- Add the rice, cannellini beans, and salt, and simmer the mixture, stirring occasionally, for 5 minutes more, or until beans and rice are heated through. Mixture will have the consistency of a risotto. Remove and discard bay leaves. Season with the olive oil and sprinkle with cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3484.14 Kcal (14587 kJ) | ||
| Calories from fat | 1665.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.1g | 285% | |
|---|---|---|---|
| Cholesterol | 943.77mg | 315% | |
| Sodium | 1259.95mg | 52% | |
| Potassium | 3488.08mg | 74% | |
| Total Carbs | 200.76g | 67% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 35.88g | 144% | |
| Protein | 236.25g | 472% | |
| Vitamin C | 191.3mg | 319% | |
| Vitamin A | 3mg | 99% | |
| Iron | 72.3mg | 402% | |
| Calcium | 325.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 121.89 Kcal (510 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 285% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 315% | |
| Sodium | 44.08mg | 52% | |
| Potassium | 122.03mg | 74% | |
| Total Carbs | 7.02g | 67% | |
| Sugars | 0.73g | 83% | |
| Dietary Fiber | 1.26g | 144% | |
| Protein | 8.26g | 472% | |
| Vitamin C | 6.7mg | 319% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.5mg | 402% | |
| Calcium | 11.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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