Cannellini and Cabbage Soup Recipe

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Cannellini and Cabbage Soup
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Ingredients
10
Count
Nutrition
72
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray large saucepan with cooking spray; heat over medium heat until hot.
  2. Sauté cabbage, onion, garlic, and caraway seeds until cabbage begins to wilt, 8 to 10 minutes.
  3. Add chicken broth, water, and beans to saucepan; heat to boiling.
  4. Stir in pasta; reduce heat and simmer, uncovered, until pasta is al dente, about 15 minutes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.26 Kcal (303 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 27.1mg 1%
Potassium 83.59mg 2%
Total Carbs 14.41g 5%
Sugars 1.96g 8%
Dietary Fiber 2.03g 8%
Protein 2.68g 5%
Vitamin C 13.4mg 22%
Iron 0.5mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 73.32 Kcal (307 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 27.5mg 1%
Potassium 84.82mg 2%
Total Carbs 14.62g 5%
Sugars 1.99g 8%
Dietary Fiber 2.06g 8%
Protein 2.72g 5%
Vitamin C 13.6mg 22%
Iron 0.6mg 3%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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