Directions:
- Cook all ingredients in large kettle for 1 1/2 hours or until tender.
- Pack in sterilized jars and seal well.
- Now I would guess to pressure cook for 90 minutes. However, just to be safe check times in Ball book.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.22 Kcal (813 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2463.44mg | 103% | |
| Potassium | 1644mg | 35% | |
| Total Carbs | 45.55g | 15% | |
| Sugars | 25.28g | 101% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 194.4mg | 324% | |
| Vitamin A | 0.9mg | 28% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 17.62 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 223.52mg | 103% | |
| Potassium | 149.17mg | 35% | |
| Total Carbs | 4.13g | 15% | |
| Sugars | 2.29g | 101% | |
| Dietary Fiber | 1.5g | 66% | |
| Protein | 0.71g | 16% | |
| Vitamin C | 17.6mg | 324% | |
| Vitamin A | 0.1mg | 28% | |
| Calcium | 20.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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