Canned Trout Recipe

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Canned Trout
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  • 6 average sized cleaned whole trout (with heads tails fins chopped off)


  1. Will need 4 - pint mason jars with lids rings, a pressure cooker or canner, a clean dish towel Jar lifter and a wire rack.
  2. Clean and sterilize the jars check for cracks etc.
  3. Pack jars with fish (do not de-bone), leave 1 inch headspace, add 1/2 teaspoons table salt.
  4. Seal jars tight but not too tight or will crack,.
  5. Set on wire rack in cooker and add 3 inches of water.
  6. Lock cooker and bring to 11lbs of pressure for 1 hour and 45 minutes.
  7. DO NOT USE QUICK RELEASE METHOD. Turn off stove and let cool down naturally.
  8. Take out jars carefully and set on towel watch and make sure the seals pop. If one doesn’t pop put in fridge for use.
  9. Make patties out of trout with flour milk and damp crackers (just like you would salmon) and fry them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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