Canned Rueben Recipe

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Canned  Rueben
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain off most water, but not completely.
  3. Add the soup to the macaroni; mix well. Stir in cheese, sauerkraut and corned beef. Pour mixture into a 9x13 inch baking dish.
  4. Bake in preheated oven for 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.18 Kcal (1144 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 7.32mg 2%
Sodium 666.53mg 28%
Potassium 261.35mg 6%
Total Carbs 46.48g 15%
Sugars 3.13g 13%
Dietary Fiber 4.03g 16%
Protein 18.18g 36%
Vitamin C 8.5mg 14%
Iron 2.4mg 13%
Calcium 302.5mg 30%
Amount Per 100 g
Calories 180.32 Kcal (755 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 4.83mg 2%
Sodium 439.95mg 28%
Potassium 172.51mg 6%
Total Carbs 30.68g 15%
Sugars 2.06g 13%
Dietary Fiber 2.66g 16%
Protein 12g 36%
Vitamin C 5.6mg 14%
Iron 1.6mg 13%
Calcium 199.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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