Calories in Usda Sauerkraut, canned, solids and liquids

65Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 12 oz
Calories 64.64 Kcal (271 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.1g 1%
Sodium 2248.72mg 94%
Potassium 578.34mg 12%
Total Carbs 14.56g 5%
Sugars 6.06g 24%
Dietary Fiber 9.87g 39%
Protein 3.1g 6%
Vitamin C 50mg 83%
Iron 5mg 28%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 340.2 g
  • Cal: 3.2 %
  • Fat: 0.7 %
  • Carb: 4.9 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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