Canned Home Made Salsa Recipe

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Canned Home Made Salsa
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Ingredients:

Directions:

  1. Mix ingredients together.
  2. Put in pint jars
  3. Process for 30 minutes in hot water bath
  4. I use my food processor to chop everything. Can chop as coorse or as fine as you like.
  5. Makes about 6-7 pints
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.09 Kcal (2860 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 3707.56mg 154%
Potassium 5935.71mg 126%
Total Carbs 153.14g 51%
Sugars 86.66g 347%
Dietary Fiber 41.08g 164%
Protein 27.75g 56%
Vitamin C 890.3mg 1484%
Vitamin A 9.5mg 315%
Iron 167.5mg 930%
Calcium 360.2mg 36%
Amount Per 100 g
Calories 27.01 Kcal (113 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 146.61mg 154%
Potassium 234.72mg 126%
Total Carbs 6.06g 51%
Sugars 3.43g 347%
Dietary Fiber 1.62g 164%
Protein 1.1g 56%
Vitamin C 35.2mg 1484%
Vitamin A 0.4mg 315%
Iron 6.6mg 930%
Calcium 14.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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