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Candied Carrots With Molasses Sauce Recipe

Candied Carrots With Molasses Sauce Recipe

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Ingredients:

Serving

1 lb baby carrots
3 tbsp butter
1 tbsp sugar
1/3 cup light molasses
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp allspice

Directions:

Cook carrots, covered, in boiling salted water for 20 minutes, or just until crisp-tender; drain well.
Melt butter in large skillet; stir in remaining ingredients.
Heat, stirring constantly, to the boiling boil.
Add carrots, stirring well to coat.
Simmer, stirring frequently, for about 10 minutes, or until nicely glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.57 Kcal (572 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	163.59mg	7%
Potassium	453.41mg	10%
Total Carbs	21.35g	7%
Sugars	18.99g	76%
Dietary Fiber	2.29g	9%
Protein	0.83g	2%
Vitamin C	2.3mg	4%
Vitamin A	0.8mg	28%
Iron	1.7mg	9%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	14.83mg	5%
Sodium	158.88mg	7%
Potassium	440.36mg	10%
Total Carbs	20.74g	7%
Sugars	18.44g	76%
Dietary Fiber	2.22g	9%
Protein	0.81g	2%
Vitamin C	2.2mg	4%
Vitamin A	0.8mg	28%
Iron	1.6mg	9%
Calcium	62.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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