Candied Walnuts Recipe

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Candied Walnuts
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Ingredients:

  • 2 tbsp canola oil
  • 1/8 tsp pepper
  • 2 cups walnut halves
  • 1/2 cup packed brown sugar

Directions:

  1. In a large heavy skillet, combine the oil, vinegar and pepper. Cook and stir over medium heat until blended. Add walnuts and cook over medium heat until nuts are toasted, about 4 minutes.
  2. Sprinkle with brown sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool. Store in an airtight container. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.96 Kcal (586 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Sodium 2.7mg 0%
Potassium 93.35mg 2%
Total Carbs 8.65g 3%
Sugars 7.13g 29%
Dietary Fiber 1.1g 4%
Protein 3.75g 8%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 532.82 Kcal (2231 kJ)
Calories from fat 375.82 Kcal
% Daily Value*
Total Fat 41.76g 17%
Sodium 10.28mg 0%
Potassium 355.37mg 2%
Total Carbs 32.94g 3%
Sugars 27.12g 29%
Dietary Fiber 4.18g 4%
Protein 14.28g 8%
Vitamin C 1.2mg 1%
Iron 2.1mg 3%
Calcium 60.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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