Candied Sweet Potato Casserole Recipe

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Candied Sweet Potato Casserole
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Ingredients:

  • 1/4 cup orange juice
  • 3 tbsp butter
  • 1/2 tsp salt
  • 1/2 cup pecans, chopped (optional)
  • 1 -2 cup miniature marshmallow

Directions:

  1. Combine the brown sugar, orange juice, butter and salt in a saucepan; bring to a boil and cook over low heat 5 minutes.
  2. Arrange the sweet potatoes in a shallow baking dish and pour the syrup over them.
  3. Bake in a 375 degree oven for 40-45 minutes, basting a few times, until glazed.
  4. Remove casserole from oven; stir gently to coat sweet potatoes wirh syrup.
  5. Top with pecans and marshmallows.
  6. Increase oven temperature to 400 degrees and bake for another 7-10 minutes or until marshmallows are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.71 Kcal (1447 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 15.27mg 5%
Sodium 208.42mg 9%
Potassium 163.99mg 3%
Total Carbs 42.37g 14%
Sugars 38.51g 154%
Dietary Fiber 1.92g 8%
Protein 2.23g 4%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 427.63 Kcal (1790 kJ)
Calories from fat 226.46 Kcal
% Daily Value*
Total Fat 25.16g 31%
Cholesterol 18.88mg 5%
Sodium 257.81mg 9%
Potassium 202.85mg 3%
Total Carbs 52.41g 14%
Sugars 47.64g 154%
Dietary Fiber 2.37g 8%
Protein 2.76g 4%
Vitamin C 7.3mg 10%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 59.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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